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D1 Sandy Springs – Winter Surge Training Program

ATL is excited to offer athletic development training powered by D1 Sandy Springs! This program is designed to make your player a better overall athlete with a focus on baseball related training. Athletes will be tested using state-of-the-art Zybek equipment at the beginning and end of the 6-week cycle. The training program is written and designed specifically for ATL Lightning baseball players and will be led by D1's Lead Performance Coach, Brandon Sardine.

•           Upper & Lower Body Strength/Power Development

•           Injury Prevention Training (arm health focus)

•           Increase Bat Speed

•           Emphasis on Explosion, Acceleration, and Lateral/Linear Speed Progression

•           Increase Cardiovascular Endurance

•           Advanced Plyometric Agility Training


November 7th – December 17th
Monday, Wednesday, Friday (3x a week) - 7:30pm – 8:30pm or 8:00pm – 9:00pm

18 total sessions (includes 2 testing days)

Participate in 100% of the workouts and receive a free exclusive D1xATL Winter Surge T-shirt.

Please contact Nathan Boyd for more information and to signup:

Nathan Boyd
General Manager/ D1 Sandy Springs
404-341-7145
[email protected]

ATL Cost: $359

 


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ATL LIGHTNING BASEBALL
140 Chastain Park Ave NW 
Atlanta, Georgia 30342

Phone: 404-256-1483
Email: [email protected]

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