Winter Hitting

The program is designed to develop the complete hitter and is an excellent opportunity to build a skill set that allows the athlete to compete in game. Along with top-tier instruction, your son will receive the best training environment and feedback ATL has to offer. This program will end as school ball tryouts begin, making it the perfect preparation for the spring season. 

ATL Core Hitting Beliefs:

Hit Strikes, Hard in the Air!

How We develop:

Blast Motion Sensors and Rapsodo flight monitor to track swing speeds and gather data.
Use of weighted bats and plyo balls that improve swing mechanics, power, barrel accuracy and muscle memory. 

We train game-like conditions: machines and mixed BP along with tee and flip drills. 

Arm Development 

The Winter arm development throwing program is designed to develop arm strength, create healthy arm action, and help prevent future arm injuries. The 24-session program that spans 9-weeks starts in November and finishes in conjunction with middle/high school tryouts in January. The program will prepare throwing athletes for tryouts and the rigors of the school and travel seasons ahead. This program is for ALL players, not just pitchers.

Players in the program will benefit from: improved stability, flexibility, and mobility. Improved arm strength and arm health.

What you get:

-Pre/Post Throwing Routines
-Proper Use of Plyo Balls
-Proper Use of JBands
-Arm Care Routines
-Structured Long Toss Program
-Learn how to throw with intent
-Competitive Training Environment
-Sprint and Conditioning to supplement 

The program is designed and implemented by Director of Player Development Chico Lizarraga and will be assisted by:

Brady Walsh - 13U Asst Coach
Ryan Brennan- 13U Head Coach
Cam Bloodworth - 14U Asst Coach
*Various ATL Coaches will also instruct.