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Registration Listing

2020-21 ATL Winter Arm Development

The Winter arm development throwing program is designed to develop arm strength, create healthy arm action and prevent arm injuries for the upcoming season. ATL has designed an 8-week, 15-session program that starts in November and finishes in conjunction with middle/high school tryouts in January. The program will prepare throwing athletes for tryouts and the rigors of the school and travel season.  

Players in the program will benefit from: improved stability, flexibility and mobility. Strength and health of the arm and improved arm action. Each player will learn the importance of a dedicated routine that includes: band work, proper stretching, specific throwing drills, throwing intent and a measured long toss program.

The program is conducted by the ATL coaching staff.

16 Total Sessions
Starting November 18th (Wednesdays and Sundays)
Nov: 18, 22, 25, 29
Dec: 2, 6, 9, 13, 16, 20, 23, 27, 30
Jan: 3, 6, 10

Wednesdays 5pm - 6pm or 6pm - 7pm. Sundays 12pm -1pm or 1pm -2pm.

*Times and groups dependent on number of players who register for the program. If numbers allow, players will be divided into age specific groups.
Locations vary: NYO, Ridgeview Middle School, Warren Road Complex

$150 for ATL players
$200 for Non-ATL players

Registration fee will include an ATL branded hooded sweatshirt.


Registration closes on 01/10/2021 at 08:00 PM
Season Dates: 11/18/2020 to 01/10/2021


140 Chastain Park Ave NW 
Atlanta, Georgia 30342

Phone: 404-256-1483
Email: [email protected]

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